Ten lessons from the book When Breath Becomes Air by Paul Kalanithi:

1. Death is inevitable. We all have to face it someday. The sooner we accept this, the better we can live our lives to the fullest.

2. Our values can change. What we think is important in life can change over time, especially when we are faced with our own mortality. It is important to be open to change and to re-evaluate our priorities as we go through life.

3. Sometimes you need to follow your heart. Even if it means giving up on your dreams or taking a risk. Life is too short to spend it doing something that doesn’t make you happy.

4. With joy sometimes comes pain. There is no such thing as a perfect life. We all experience pain and suffering, but it is important to remember that these experiences can also make us stronger and more compassionate.

5. Focus on the present, plan for the future. It is important to live in the present moment, but we also need to plan for the future. This means making sure we have our financial and emotional affairs in order, and that we are taking care of our health.

6. Be deeply in love. Love is one of the most important things in life. It can give us a sense of purpose and belonging, and it can make the tough times easier to bear.

7. Mend the heart. All else will follow. When we are hurt, it is important to take the time to heal. This means forgiving ourselves and others, and learning to love ourselves again.

8. Science is fallible. Even the most brilliant scientists can make mistakes. It is important to be open to new ideas and to question the status quo.

9. The only pain is the one thou feelest thyself. We all experience pain in different ways. What may be painful to one person may not be painful to another. It is important to acknowledge our pain, but we should not let it define us.

10. Early childhood experiences shape the adult us. The experiences we have in our early childhood have a profound impact on our adult lives. It is important to be aware of these experiences and to work through any unresolved issues.

These are just a few of the many lessons that can be learned from When Breath Becomes Air. It is a powerful and moving book that will stay with you long after you finish reading it.

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